Monthly Archives: November 2014

Foundations of Practice: Lesson Seven

Breathing Into Grounding Continue this exercise for throughout month. Next Month (Lesson Eight) we explore ways to expand on this technique and establish a regular set of exercises and meditations to keep you on track and engage you more fully in … Continue reading

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A Simple Grounding Meditation-Lesson Seven

Sitting in a place where you will not be disturbed, begin by using the Four-Fold breathing technique. When you feel you have established a regular breathing pattern, turn on the recording or listening to your inner dialogue move through the steps … Continue reading

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